9 simple tips for preventing common cold!

Keeping away from common cold

Common cold! Unfortunately, is one of the most common things you can find across the globe. Around 200 types of bacteria can cause common cold and 40% of the common colds are caused by bacteria called Rhinoviruses. Rhinovirus infections are mostly mild and self-limited, thus, cure is generally focused on symptomatic relief and prevention of further spreading the virus.

Preventing Common Cold

To lower your chances of getting infected from common cold:
1. Remember to wash hands after clearing nose, using the bathroom, preparing food, eating, sneezing etc. Remember, common cold can be caused by a host of bacteria. Wash hands with a soap is always recommended.

Washing hands to stay away from bacteria and viruses
2. Misty and dull weather conditions favour bacteria growth and transmission chances. Bacteria, with the help of micro-droplets in the air, remain in the atmosphere longer and this is the time when you’re most likely to catch common cold. Try to stay indoors in such weather or use a respirator.

Misty weather can lead to common cold
3. Take extra care when in public places like malls, trains, etc. Preferably, use a respirator mask if you’re prone to common colds.

People using pollution mask
4. Conventional heaters tend to dry the air in the room. This air dries up the mucus in the nostrils, resulting in reduction in the ability of mucus to stop bacteria and viruses from entering into our bodies. So, make sure you don’t stay long in such environment.

Conventional heaters also cause common cold
5. Keep your environment sterile – your priority should be to disinfect commonly touched surfaces such as door knobs, sink handles, etc. with rubbing alcohol or any other EPA approved disinfectant.

Disinfecting most touched areas to kill germs
6. Kill the germs by using instant hand sanitizers.

Using hand sanitizer can prevent cold
7. Don’t use towels placed in public restrooms. Use paper towels instead.

Using tissue paper to avoid transmitting germs
8. Doctors recommend 8 glasses of water per day. Staying dehydrated makes the mucus drier and thicker, thus, not able to cope against incoming bacteria and viruses.

Being hyderated during common cold is important
9. Consume a healthy diet with plenty of vitamins and minerals to optimize your immune health. Fruits are a great source of vitamins. If having fruits are not possible, take multivitamin tablets.

Vitamin rich food


Common cold generally last 8-10 days, consult a doctor if it persists any longer.

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    Great article! It is really important to do all of those steps that you mentioned above. Common cold can be very hard to treat sometimes and can feel nasty. I would just like to add a little more to your point about a healthy diet. It is important to eat food that is very rich in nutrients to boost your immune system. Common colds can easily make someone bed-bound if the immune system is weak. Vitamin C is the best nutrient, that can help to fight against the common cold. Food like tomatoes, strawberries, and oranges have a lot of vitamin C. Supplements are also a good suggestion, especially if it is hard to get certain meals that have a lot of vitamin C. Visit https://actimore.com/ for a vast amount of supplements, there are also cool vitamin C products there.

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