How to Turn Your Home Into a Place of Rejuvenation and Relaxation

A person’s home is their place of refuge. Nothing could be better than stepping through that front door after a long, arduous day of work and errands. Unfortunately, when most people step into their homes at the end of the day, they are often greeted with a cluttered, uninviting living space.

It is difficult to relax and rejuvenate when one’s home is working directly against these goals. Here are some fantastic ways in which anyone can modify and upgrade their dwelling in order to promote rest and relaxation at the end of a stressful day.

First Thing’s First: Get Rid of the Clutter

Who can relax and unwind after a long, stressful day if there is a ton of clutter and mess strewn about the home? It may seem tedious and perhaps a bit daunting; however, organizing and clearing out the clutter is the best way to maximize one’s space, as well as create a more calming and inviting feeling within the home.

This step may take a few days, but it is important to tackle it first, as the rest will be dependent upon how well this task is completed. The best way to accomplish this is to work on each room separately, first starting with the living room and common area, then working through the rest of the home. A clean, clutter-free home is essential to creating a warm, relaxing home environment.

Consider Using Feng Shui Techniques to Encourage Well Being

This ancient Chinese practice of creating harmony and balance within one’s dwelling has been in existence for thousands of years. The principal idea behind this philosophy is to balance the energy forces in one’s home by rearranging the furniture and items within a space to promote positivity and happiness.

A brightly colored doorway is a fantastic way to begin this process. Rustic accents and unobstructed windows can bring natural illumination and brightness to a living space and increase functionality. Mirror placement is a vital component when decorating while using feng shui principles. A barn door mirror placed on the wall adjacent to the main entryway is a wonderful way to encourage warm, rejuvenating energy into one’s home.

Use Shades of Color to Influence Mood

Studies have shown that different colors have the ability to influence the way a person feels. Many restaurants and fast food places use warmer shades of color, such as reds, oranges, and yellows as a kind of subtle cue to influence their customers to order more, and give in to their indulgences while dining.

Just as restaurants use shades of color to their advantage, people can also utilize colors to influence the energy within their own homes. Softer, cooler colors have a calming effect on the nervous system, and can also lower one’s heart rate and decrease blood pressure. Shades of lavender, pale blues, ivory, and mint greens are the best options when looking for a shade that will invite respite and relaxation after a long, tiresome day.

Create a Space Designated for Meditation

Meditation has been found to be one of the most powerful ways to quell anxiety and stress naturally and effectively. The best thing about meditation is that it can be done without having to spend any money on fancy equipment. At the end of a long workday, meditation is a great way to calm a racing mind, and focus on the present. Although meditation doesn’t require much, it is best performed in a quiet space, relatively free of clutter. By ensuring that a particular spot is solely for meditation, it becomes easier to focus when it is time to get started.

Incorporate Aromatherapy for an At-Home Spa Retreat

Studies have shown that aromatherapy is effective in relieving stress, calming anxiety, and even easing aches and pains. Aromatherapy has been used for thousands of years to address all sorts of ailments throughout the world. Consider investing in an oil diffuser, incense, or wax warmers, in order to create a calm inviting atmosphere within the home.

For tension and acute stress relief, lavender and bergamot are extremely effective in promoting deep breaths and decreasing anxiety. Citrus scents, such as lime or citrus, can boost energy levels, as well as enhance creativity. Rosemary and eucalyptus are cleansing scents that are great for meditation as well as yoga exercises.

Nowadays, people are finding themselves increasingly stressed out and trying to keep afloat in a fast-paced, hectic world. By following the aforementioned tips, anyone can create a home environment that will encourage spiritual healing, mental rejuvenation, and an overall greater sense of well-being.

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